Learn To Row (L2R)
Learn to Row in Surfers Paradise!
Rowing is a great full body exercise that builds muscle and cardio capactiy while burning fat!
GUSPRC offers a fun and affordable learn to row program for ages 16+.
Learning to row is a great way to meet new people.
Short programs run throughout the year by arrangement and costs just $200 (including insurance).
If you are interested in Learn to Row, please contact our Learn To Row Coordinator - Learn2Row@gusprc..com.au
Corporate Learn To Row (CLTR)
GUSPRC also offers a great Corporate Learn to Row team building package for groups of 5 or more!
So tell the boss you want the team to be OARsome!
If you are interested in Learn to Row, please contact: -
Novice Rowing (Green)
Novice Rowing for the somewhat experienced!
GUSPRC offers a weekly training program under the guidance of a professional coach.
Novice (Green) rowers who are 18+ can enjoy the challenge of learning this great team activity.
Whether you have rowed before or graduated from our Learn to Row program you will learn more of the principles of this beautiful sport with other "Greenies"
Learn the exhiliration of Rowing in a fun crew based program
If you have rowed a little before and are keen to get involved again please contact: -
Intermediate Rowing (Yellow)
Intermediate Rowing for the experienced oarsperson!
GUSPRC offers a training program for those who are confident and experienced on the water.
Whether you are a graduate of the Novice (Green) training program, an experienced Masters or Uni Student Rower or a former elite rower looking to stay fit - this group is for you!
Our professionally qualified Coaches will guide you through a fitness program to prepare for 1000m racing at regular regattas.
If you are interested in Intermediate rowing training please contact:
Elite Development (Red)
GUSPRC offers the Gold Coast's only fully professionally coached Elite Rowing Programs.
Targeted Development Programs are available for School, Junior, U21, U23 and Senior Athletes.
Olympic Gold Medalist - Duncan Free OAM (Griffith University Sport College Director) is a proud graduate of this training program.
"Rowing at GUSPRC provided a great foundation for my state and olympic rowing career." - Duncan Free.
If you are interested in Elite rowing training please contact:
School Age Rowers (Blue)
GUSPRC offers 4 School based programs.
1 - Learn to Row Program for children over 15 years of age.
2 - GPS Off Season Training Program
If you are interested in our School Age Rowing training programs please contact:
Training for Year 10 's and over will be overseen by GUSPRC Coaching Staff.
Lincoln Handley (GUSPRC Head Coach)
10 time National Team Coach and World Champion Medal winning Coach at U23 and Senior Level.
Lincoln joined the GUSPRC Team as Head Coach in 2014. bringing with him a wealth of knowledge and professional expertise to all Club Rowers.
If you are interested in Elite Rowing Training please contact:
Lincoln Handley - firstname.lastname@example.org
GUSPRC Membership Form