TYPES OF ROWING

 
 
 

GUSPRC offers both social and competitive rowing across novice, intermediate, and high performance levels, to males and females of all ages from 16 years through to masters.  

Depending on the level of skill and experience, rowers are allocated a level group - Learn To Row, Green, Yellow, or Red - and we also offer specialised school age groups and uni rowing groups across all levels.

Sessions are allocated according to level during the weekday mornings and on Sunday mornings.  All of our sessions are coached by qualified coaches.  

All coaching, equipment, insurance, and the use of the facilities are included in GUSPRC's club membership.

Whether you would like to row individually or as a part of a crew, participate in social rowing for fun and fitness, or train to compete in regattas, GUSPRC looks forward to welcoming you into our community.  

Our Learn To Row  seven week courses are conducted on weekends at various times throughout the year, and are an ideal way to try rowing for the first time.

For more information about the types of rowing available, please refer below for details and get in touch if you would like more information or to find out about joining the club and registering for the level group that is right for you.

LEARN TO ROW

Learn To Row or Refresh Your Skills

 GUSPRC offers a fun and affordable Learn To Row Programme (L2R) for ages 16+.

Learning to row is a great way to meet new people and enjoy the beautiful waterways of Surfers Paradise.

Short six week programmes are run on weekends throughout the year  from 7.30-9.30 am and cost $220 (including insurance).

L2R Programme Dates for 2022

L2R 1:  March 19, 20, 26 ,27, April 2, 3.

L2R 2:   June 11, 12, 18, 19, 25, 26.

L2R 3:  September 10, 11, 18, 19, 25, 26.

L2R 4:  TBC

TO JOIN A L2R PROGRAMME PLEASE REGISTER DIRECTLY

SCHOOL AGED ROWING

GUSPRC offers weekday morning rowing programmes for children over 16 years of age.

  Also a Learn to Row Programme specifically for school aged rowers is available.

GPS Off Season Training Programme also offered.

Training is conducted by qualified GUSPRC Coaching Staff.  

All coaches hold Blue Card Working With Children Cards.

NOVICE AND INTERMEDIATE ROWING

Novice Rowing For The Somewhat Experienced

Intermediate Rowing For The More Experienced or Competitive Rower

GUSPRC offers a weekly training programme for novice and intermediate rowers under the guidance of professional coaches.

Novice (Green Group) rowers who are 18+ can enjoy the challenge of learning this great team activity.

Whether you have rowed before or graduated from our Learn to Row programme you will learn more of the principles of this enjoyable sport with other "Greenies".  

Intermediate (Yellow Group) rowers are more experienced rowers who may train to row competitively.

GUSPRC's novice and intermediate levels experience the exhilaration of rowing in a fun crew based, coached programme.

If you have rowed before and are keen to get involved again please contact - rowing@gusprc.com.au

UNI ROWING

LEARN TO ROW, SOCIAL, & COMPETITIVE ROWING FOR UNI STUDENTS

GUSPRC offers a fun and affordable Learn To Row programme for Griffith University Students who would like to try rowing. 

 

Whether you have rowed at school, rowed competitively, or have always wanted to give it a go - 

Uni Rowing at GUSPRC, through Griffith University's Uni Rowing Club and the Student Guild, is a great way to meet new people.

Why not join up and row as part of a crew at the annual Uni Games?

HIGH PERFORMANCE ROWING

GUSPRC offers the Gold Coast's only professional fully coached High Performance Rowing Programmes.  

 Targeted Development Programmes are available for School, Junior, U21, U23 and Senior Athletes.

 

Olympic Gold Medalist - Duncan Free OAM (Griffith University Sport College Director) is a proud graduate of this training programme and now joins Head Coach Lincoln Handley, among GUSPRC's professional coaches.

 

"Rowing at GUSPRC provided a great foundation for my State and Olympic rowing career." 

- Duncan Free.

If you are interested in High Performance Rowing, please contact our Head Coach

Lincoln Handley rowing@gusprc.com.au

 
 
 
 

LEARN TO ROW
 

$220
 

Plus Rowing Queensland Registration

Perfect for Beginners

Programmes held on weekends

Next L2R March 2022 

NOVICE /
INTERMEDIATE

$445 Uni & under 19
$670      over 19 

Plus Rowing Queensland Registration

For Rowers who are 18yrs+

Yearly Membership

Fully Coached Sessions

HIGH PERFORMANCE
 

$445 Uni & under 19
$670       over 19

Plus Rowing Queensland Registration

For High Performance Rowers

Yearly Membership

Fully Coached Sessions

OUR SUPPORTERS

 
Griffith-full-logo-cnt-rgb.png

WOULD YOU LIKE TO JOIN OUR CLUB?

MEMBERSHIP INFO